🧡Sacred Energy Series: Swadhisthana🧡
A series of Sacred Energy Workshops is now being offered at Yogalicious with new guest teacher, Hannah Moselhi. With a focus on the restorative elements of yoga that have become an integral part of Hannah’s life, she will be weaving together the powerful techniques of Restorative Yoga, Pranayama, Meditation, Prana Kriya, and Yoga Nidra. The workshops will explore each of the seven main chakras within the energy body, harmonising the whole state of being. This workshop will bring a focus to the sacral chakra, swadhisthana, and the relationship we hold with ourselves. Balancing this chakra develops emotional stability, nurturing of the self, and the capacity to change.
What to expect-
Restorative Yoga - Releasing tension from the nervous system & physical body
Pranayama - Balancing the nervous system & energy body
Yoga Nidra with Singing Bowls - Connecting with the energy body in a deeply restorative practice, improving sleep, vitality & creativity
Prana Kriya - Directing the flow of prana within the body to activate & balance the chakras
Meditation - Finding clarity, emotional balance, & purpose
Tickets £30
Early bird price £25 until 30th November
Also check out other Health & Wellness events in Shrewsbury, Workshops in Shrewsbury.
