🌬✨ Group Breathwork Sessions at Peaceful Creations ✨🌬
This class offers a guided breathwork practice led by Yvonne Lambert (Loving Heart Breathwork). Together, we’ll explore a three-step pranayama-style breathing technique — a rhythmic pattern designed to help quiet the mind, release stored tension, and open the heart.
Breathwork is more than just breathing exercises — it’s a powerful tool for healing and self-discovery. Through conscious breathing, participants can:
✨ Release stress and emotional heaviness
✨ Break through energy blocks
✨ Reconnect with inner wisdom and clarity
✨ Support emotional balance and healing
Each class is held in a safe, supportive environment where you are invited to simply show up as you are. No prior experience is needed. Yvonne gently guides participants through the process, offering space for personal reflection and transformation.
🌀 What to Expect in Class:
Introduction to pranayama-style breathwork
A guided breathing journey with music and supportive guidance
Time for integration and reflection at the end of the session
Yvonne shares that breathwork has deeply transformed her own life, and it is her honor to hold space for others to experience their own breakthroughs and healing.
📅 When: Tuesday, October 28th, 2025 | 6:30–8:00 PM
📍 Where: Peaceful Creations Wellness Center, 382 Boston Turnpike, Suite 102, Shrewsbury, MA
💲 Energy Exchange: $20
✨ Ongoing Sessions: 1st & 3rd Tuesdays of every month
💜 Come as you are, bring an open heart, and discover the power of your breath.
You may also like the following events from Peaceful Creations Wellness Center:
Also check out other
Workshops in Shrewsbury,
Health & Wellness events in Shrewsbury.
