Gong Bath and Sacred Sound Journey with Tom Stacey

Gong Baths are a form of inactive meditation, where you "bathe" in the vibrations of the sound. The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to stimulate circulation, activate the parasympathetic nervous system and encourage a meditative state.

Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release.

Bring a blanket to stay warm and cosy and a yoga mat or other comfortable mat to lie down on.

Friday 26 September | Friday 24 October | Friday 14 November | Friday 12 December | 7 - 8:15pm | £20

Book your spot here >>> https://www.jennablairyoga.co.uk/book-a-class

You may also like the following events from Jenna Blair Yoga:

• This Friday, 3rd October, 07:00 pm, Monthly Kirtan with Tom Stacey in Shrewsbury
• Next Tuesday, 7th October, 07:45 pm, Yin Yoga and Soundbath with Lizzie Daley in Shrewsbury
• Next Saturday, 11th October, 09:30 am, First Aid for Yoga Teachers with Holly Wells in Shrewsbury

Also check out other Health & Wellness events in Shrewsbury, Workshops in Shrewsbury.