Stay Active and Prevent Falls with a Functional Fitness MOT
Are you aged 60 or over? Want to feel more confident, steady on your feet, and reduce your risk of falls? Join us for a friendly, practical Falls Prevention Workshop designed to help you stay active and independent.
What’s included in this 3-hour workshop:
✅ One-to-one fitness check – simple tests to see how your strength, balance, and agility compare to others your age
✅ Gentle exercise taster session – plus information on local exercise providers
✅ Falls prevention talk and film – practical tips to stay safe at home, create a personal falls plan, and learn how to get up safely
✅ Take-home pack – includes your fitness results and a personal action plan designed by you
This is a supportive, welcoming session to help you feel stronger, safer, and more confident every day.
Attendance is free, but places are limited—book now to secure your spot!
Book your free place today:
📞 Call 01743 360641
📧 Email
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