Kundalini Yoga Flow Class in June with Sierra Tolis

It's time for Kundalini Yoga, with yoga teacher Sierra Tolis!

Kundalini Yoga Flow: Wed, July 30th, 6-7:15pm
$25 per class

Kundalini yoga is a powerful practice that’s like no other.

By incorporating simple poses, chanting, meditation and the breath, Kundalini yoga can facilitate changes to the brain and body, allowing the practitioner to reach major emotional and
energetic breakthroughs in under 3 minutes of practice, as the body begins to release toxins & trauma.

Its benefits include:
* stress reduction
* mental clarity, &
* elevated mood.

Whether you are an experienced yogi, or a beginning student,
Kundalini yoga is suitable for Every BODY.

Here are a couple points for the class:
* Bring a sheepskin, yoga mat, towel, or blanket to sit on.
*Dress for breath and movement.
*Arrive with an open mind.

Register today!

Call the Peace of Mind Center to register: 318-219-8344

#yogaclass #kundaliniyogaclass

You may also like the following events from The Peace of Mind Center:

• This Wednesday, 2nd July, 06:00 pm, The Hidden Workshop: An Eclectic Series on Developing Mystical Awareness w/Dr. Sam Cannon in Shreveport
• Next Tuesday, 8th July, 06:00 pm, Reiki Master-Teacher Courses ~ July - August 2025 in Shreveport
• Next Saturday, 12th July, 01:00 pm, Henna by Reim Event at the Peace of Mind Center in Shreveport

Also check out other Health & Wellness events in Shreveport, Workshops in Shreveport.