Tai Chi Ruler: Simple Exercises for Health and Longevity Fitness Class

Looking for a way to improve your health and longevity this Summer? 💐 Our Tai Chi Ruler: Simple Exercises for Health and Longevity class is a great option. Starting July 8, 2025, join us on campus every Tuesday at 10:00 am for a 8-week session. You'll learn 12 simple, low-impact exercises designed to improve circulation, reduce stress, and boost coordination. The class uses a special wooden dowel (Chih) to help guide the flow of energy, but you can also practice without it. Perfect for beginners and those looking to improve their overall well-being. Sign up today! ✨

Jul 08, 2025 to Aug 26, 2025
10:00 am to 10:50 am
Session(s): 8; Tuesday
Register: https://conted.northseattle.edu/courses/tai-chi-ruler-simple-exercises-health-and-longevity

You may also like the following events from Continuing Education at North Seattle:

• Next Monday, 7th July, 06:30 pm, Everyday English and Life Skills ESL Class in Shoreline
• Next Tuesday, 8th July, 06:00 pm, Landscape Painting with Oils Class in Shoreline
• Next Tuesday, 8th July, 10:00 pm, Abstract Watercolors Painting Class in Shoreline

Also check out other Workshops in Shoreline, Health & Wellness events in Shoreline.