The Autumn Reset

A half-day yoga retreat

Join me as I run my first ever retreat, I'm looking forward to sharing it with you!



This half-day retreat is designed to help you slow down, recharge, and enter the Autumn season with positivity and intention. You’ll be guided through a gentle yoga practice and simple breathing techniques to help quiet the mind - no experience needed. We'll also take some time for reflection with journaling prompts and the option to explore oracle cards - a creative tool for self-reflection and intention setting.


The afternoon ends with deeply restful restorative yoga and a guided relaxation known as Yoga Nidra, leaving you feeling refreshed and grounded.

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Where:

Innerbloom Fitness, Golding Barn Raceway, Small Dole BN5 9XH

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When:

​Saturday 13th September 2:30 pm - 5:30 pm

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Refreshments provided:

Herbal tea and a few healthy-ish sweet treats to keep us going 😋

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Investment: £38

You may also like the following events from Yoga Align:

• This Thursday, 11th September, 08:00 am, Morning Yoga with Nikki in Worthing
• Next Monday, 15th September, 06:30 pm, Feel Good Flow on Houseboat Verda in Shoreham-by-sea

Also check out other Health & Wellness events in Shoreham-by-Sea.