A slow and tender ceremony to meet yourself with softness, honesty and a little joy.
This isn’t about fixing or perfecting. It’s about pausing - meeting yourself in this gorgeous Summer season, in your body, just as you are, with care.
We’ll sip heart-opening cacao in circle, move gently through somatic and intuitive practices, breathe, journal, and maybe even dance a little (or a lot). You’ll be invited to reflect, to soften, to rest, to come home to your heart and to bring your whole awesome self here. Everything is gently guided and entirely optional.
This journey definitely isn’t about promising instant transformation, but is about offering a moment of pause. A way to remember that self-love isn’t a finish line. It’s a practice. A rhythm. A relationship. One you get to return to, again and again. As you are your own love story!
Earlybird £27 till the 24th July
Full Price £33
15% off annual members
Book your spot here: www.heatheryoga.co.uk/workshops/
Expect:
Ceremonial cacao (ethically sourced, plant-based milk)
Guided somatic movement + embodied meditation
Journaling prompts to explore your relationship with you
A dance party, because joy is also the key
Quiet time to integrate and just be
Closing circle like a big hug
About Alis:
“Hey love, I’m Alis - a somatic guide, movement lover & slow down babe. I’ve spent the past few years exploring the messy, beautiful and very slow path of self-love. I believe in finding magic & romance in the everyday and in the power of moving our bodies with kindness. I’m here to gently guide, not to fix and to hold a space where you feel free to just be.”
Whether you’re craving connection, a moment to slow down, or a reminder that you’re already enough - this journey is for you.
Let this be the start of your Summer of Self-Love babe!
Big hugs,
Alis x
What to Bring:
A journal, a blanket or cushion, anything you like to feel cosy, and yourself - as you are. Feel free to dress-up or be comfy, but something you can easily move in!
Included:
Cacao Ceremony (Ethically sourced Ceremonial Cacao)
Accessibility & Sensory Info:
This space is gently held and adaptable.
Cacao (optional), scents (optional) and music are part of the session - you can opt out or sit further from the speaker.
Eye masks are available if helpful (optional).
Floor seating (chairs available & wheelchair accessible).
No experience needed - all guidance is gentle.
Email us with any access needs or preferences — we’re happy to support.
Don’t want cacao:
(You are still welcome to attend even if not consuming cacao). Cacao is not recommended for people with a number of health conditions and/or medications. Smaller doses can be given to those who are breastfeeding/pregnant, please message us first. Please ask if you are unsure and let us know of any allergies when booking. This ceremonial Cacao will be made with oat milk, maple syrup & cinnamon.
You may also like the following events from Heather Yoga:
- This Saturday, 19th July, 10:30 am, Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery in Shipley
- This month, 31st July, 06:45 pm, Aerial Yoga in Shipley
- Next month, 3rd August, 03:30 pm, Deep Restorative in Shipley
Also check out other
Health & Wellness events in Shipley,
Workshops in Shipley.
