Yin + Yoga Nidra Ceremony with Jessica

Come experience a relaxing evening and deep inner journey in this Yin + Yoga Nidra workshop guided by Jessica Bowman.

Enjoy some juicy yin poses followed by a beautiful, guided meditation. Yin will prepare your body for relaxation and Yoga Nidra, also known as yogic sleep, is intended to induce a deep meditative state of consciousness. From this deep meditative state, the body, somatic (energetic) system, and mind can relax, rejuvenate, and ultimately heal.

We will practice guided imagery and body scanning to aid in deep relaxation and slow brain waves. All you have to do is get cozy and let the tensions melt away.

You may also like the following events from Ohana Moon Yoga:

• Next Sunday, 7th September, 04:30 pm, Wall Yoga with Joyce in Shingle Springs
• Next month, 14th September, 04:30 pm, Somatic Sunday with Julie in Shingle Springs
• Next month, 27th September, 09:00 am, Mini Foothill Morning Retreat with Gretta in Camino

Also check out other Health & Wellness events in Shingle Springs, Workshops in Shingle Springs.