Movement and Meditation Workshop

Name: Movement and Meditation Workshop
Start: 2025-12-15T17:30:00-07:00
End: 2025-12-15T19:30:00-07:00
Location: 1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

NAMI Sheridan Wyoming

Highlights

Mon, 15 Dec, 2025 at 05:30 pm

2 hours

1 S Tschirgi St, Sheridan, WY, United States, Wyoming 82801

Date & Location

Mon, 15 Dec, 2025 at 05:30 pm to 07:30 pm (MST)

1 S Tschirgi St, Wyoming 82801

St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, United States

About the event

Movement and Meditation Workshop

🧘 Movement and Meditation Workshop
with Monique Mueller, LAC, ERYT500

Join us for a guided step by step meditation and mindfulness practice, designed to support health, reduce stress, and help you feel more grounded. We will also explore simple seated movements to deepen mind-body connection. No prior experience is needed. Just come as you are.

📅 Monday, December 15
🍽 Dinner: 5:30pm
🧘 Workshop: 6:30pm
👶 Free childcare available

📍 St. Peters Episcopal Church
(Home of the NAMI Sheridan offices. We are not a religiously affiliated program.)

This workshop is free and open to everyone in the community. We hope you can join us for a calming and supportive evening!

Also check out other Workshops in Sheridan, Health & Wellness events in Sheridan.