Hatha Yoga

Gentle movement with breath in a welcoming environment.

Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body.
Doors open 10 mins prior to the session and close when the session begins to maintain a calm environment.
Jo sets up the room prior sessions with the required number of places to reduce shuffling and interrupting other participants.
You are welcome to bring your own mat or use the ones provided.

What to bring:
Wear comfortable clothes.
Have an empty belly - avoid meals 2 hours prior to the session.
Mats are provided. You may also bring your own.

You may also like the following events from Blissful Breath:

• This Thursday, 27th November, 08:00 am, Yin Yoga - Shepparton in Shepparton

Also check out other Health & Wellness events in Shepparton.