POUND 101

Designed for first-time POUND participants…. but ALL are welcome!
30 minutes: Learn the moves
30 minutes: Express class

Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Using Ripstix which are supplied, POUND transforms drumming into an incredibly effective workout!

This POUND 101
class is for you if you:
+ hate exercise because it's not fun
+ don't know what POUND is
+ are afraid of hopping into a new fitness class and getting hurt
+ afraid that it might be too intense
+ don't think you can do it because you don't have rhythm or are uncoordinated.

ONLY $10
Register https://sheltonparksandrec.recdesk.com/Community/Program/Detail?programId=2324

Note:
Bring an exercise mat, smile, water bottle, and a towel!

You may also like the following events from Pound Pro Deb:

• Next month, 21st February, 10:30 am, POUND PRO Instructor Training in Norwalk

Also check out other Workshops in Shelton, Health & Wellness events in Shelton.