Healthy Habits for Teens! (3 Week Workshop)

3-WEEK WORKSHOP SERIES FOR HIGH-SCHOOLERS AGE 15+

MONDAYS, 6:30-7:30PM
January 26, February 2, February 9

In this 3-week workshop series, your teen will learn simple somatic practices, breathing techniques, and an approachable style of meditation to help relieve stress, regulate the nervous system, and build emotional resilience.

This workshop will be led by Elizabeth Ziegler. In addition to her work as co-owner of The Jiiva Center, Elizabeth worked as a high school teacher for over 10 years and understands the value of your children learning accessible methods to manage their stress and tap into their inner peace. She looks forward to working with your teen!

Participants should dress in comfortable clothes that allow for movement. Shoes will be removed, so socks may be desired. Mats and anything else needed for class will be provided.

SERIES COST: $45

You may also like the following events from The Jiiva Center:

• This Friday, 9th January, 07:30 pm, Yoga Nidra & Crystal Bowl Sound Bath in Shelton
• Next Saturday, 17th January, 12:00 pm, Introduction to Shamanic Journeying in Shelton
• This month, 23rd January, 06:30 pm, What's In Store For Aquarius in Shelton

Also check out other Workshops in Shelton, Health & Wellness events in Shelton.