Mindfulness & Meditation are the most empowering practices you will ever learn! Regain control of your mind, cultivate your natural resilience and inner balance, and bring more peace and joy into your life!
WEEKLY CLASSES BEGIN JULY 15th!
Classes will meet on Sundays & Tuesdays, 6:30pm-8:30pm.
Class will be conducted in person but the option to participate online is available. All classes will be recorded, so you never need to worry about missing a class!
MODULE 1: Foundational Practices & Theory
July 15, 2025 – September 9, 2025
Cost: $450
We all have such busy, uncontrolled minds! In Module 1, you will learn tried and true methods to focus and quiet the mind so that you can develop a sustainable meditation practice (perhaps one you will share with others!). You will learn several styles of meditation and breathwork practices, and you will be introduced to both ancient and modern-day meditative theory. This module is perfect for those who wish to deepen their own personal practice and is required for those seeking certification as a Breathwork & Meditation Facilitator. No prior experience needed. Come as you are!
FULL SCHEDULE:
July 15, 20, 22, 27, 29 // August 3, 12, 17, 19, 24, 26 // September 7, 9
MODULE 2: Earn Your Teaching Certification
September 21, 2025 - TBD (3+ weeks; Module length will be dependent on class size.)
Cost: $350
Module 1 is a pre-requisite for Module 2.
This module is for those who wish to lead others in pranayama (breathwork), mindfulness, and meditation. Graduates will be issued their Mindfulness & Meditation Teacher Training certification from The Jiiva Center!
MODULE 3: Advanced Practices & Theory
Fall/Winter 2025 (8 weeks)
Cost: $450
Module 1 is a pre-requisite for Module 3.
This module will be offered for those who wish to continue their studies and learn more advanced pranayama (breathwork), meditation practices, and metaphysical/spiritual theory.
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