🪷 Mindfulness Meditation Sessions are held weekly at Zen Den Studio Oak Flats on Wednesdays from 7pm to 8:30pm.
Ages 16+welcome
🧘♂️ Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment.
Practicing mindfulness involves breathwork, guided imagery, sound bowls and other practices to relax the body and mind and help reduce stress
Mindfulness is a practice that encourages you to put aside your negative mindset for the duration of the session so that you can attain elevated states of emotion & awareness.
🎁 As you gift yourself this uninterrupted “me time” you will experience longer periods of calm & stillness that permeate into your daily life.
🪷 Each week you may develop mindfulness practices that strengthen your abilities to focus on positive aspects to improve your overall mental health and wellbeing.
🪷Talking circle at the end of the session is optional and is an opportunity to share uplifting insights & experiences with like minded individuals in a safe & supportive space.
🧘♀️Hot magnesium cacao, Yoga mats, bolsters, blankets & cushions are provided! Bring a bottle of water and wear warm comfy clothing to relax!
Term 3 commences:
Wednesday 23rd July 2025 to 24th Sept 2025!
Personal investment:
$200 for 10 weeks
You can pay in 2 x $100 installments
Please make payment in full or first install to:
L. Vassilakoglou
Osko payments to: M: 0474 114 577
Or bank transfer
BSB 062 624
ACC 1027 5058
(Please leave your full name as a reference & screenshot receipt)
If this is something you have been wanting to try feel free to join us casually for $25 drop in rate.
Text Leila Lisa on 0474 114 577 or Pm me!
What to expect:
-Cacao
-Oracle Cards
-Breathwork
-Meditation
-Sound Journey
-Talking Circle (optional)
About your host:
Vasi Lisa also known as Leila Lisa is the creator of Zen Den Studio & has been facilitating women’s circles for over twenty years. Meditation is open to everyone!
Your commitment forms a new habit.
New habits create positive change.
Your future self will thank you.
🪷You should sit in meditation for twenty minutes everyday - unless you’re too busy; then you should sit for an hour.
- Zen saying
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