🪷 Mindfulness Meditation Sessions are held weekly at the Zen Den Studio Oak Flats on Wednesdays from 7pm to 8:30pm.
(Ages 16+welcome)
🧘♂️ Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment.
Practicing mindfulness involves breathwork, guided imagery, sound bowls and other practices to relax the body and mind and help reduce stress
Mindfulness is a practice that encourages you to put aside your negative mindset for the duration of the session so that you can attain elevated states of emotion & awareness.
🎁 As you gift yourself this uninterrupted “me time” you may develop mindfulness practices that strengthen your abilities to focus on positive aspects to improve your overall mental health and wellbeing.
🪷Talking circle at the end of the session is optional and is an opportunity to share uplifting insights & experiences with like minded individuals in a safe & supportive space.
We come together collectively to uplift and amplify each other in a manner that considers how we uniquely impact the group as well as the collective.
🧘♀️Hot magnesium cacao, Yoga mats, bolsters, blankets & cushions are provided! Bring a bottle of water and wear warm comfy clothing to relax!
(If you prefer to wear an eyemask please bring along.)
Term 3 commences:
Wednesday 30thJuly 2025 to Sept 10th 2025!
Please note this is a 7 Week Course!
Personal investment:
$140 for 7 weeks or
$25 drop in rate.
If paying cash please bring correct amount. Thank you.
Please make payment in full or first install to:
L. Vassilakoglou
Osko payments to: M: 0474 114 577
Or bank transfer
BSB 062 624
ACC 1027 5058
(Please leave your full name as a reference & screenshot receipt)
Text Leila Lisa on 0474 114 577 or Pm me!
What to expect:
-Cacao
-Oracle Cards
-Breathwork
-Meditation
-Sound Journey
-Talking Circle (optional)
About your host:
Vasi Lisa also known as Leila Lisa is the creator of Zen Den Studio & has been facilitating women’s circles for over twenty years. Meditation is open to everyone!
Your commitment forms a new habit.
New habits create positive change.
Your future self will thank you.
🪷You should sit in meditation for twenty minutes everyday - unless you’re too busy; then you should sit for an hour.
- Zen saying
#zen #meditation #meditate #mindfulness #zen4restbathing #zendenstudiooakflats #zenden #spiritual #spiritualawakening #flow #peace #innerpeace #positivemindset
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