One day. Two categories. The same high standards.
Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether you’re stepping onto the competition floor for the first time or you’re an experienced team looking to push the pace, this event delivers.
The Categories
🔹 Mixed Ability – Think Scaled 2 with a touch of S1
Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:
✔ Box Jumps
✔ Pull-Ups
✔ Hand-Release Press-Ups
✔ Burpees
✔ Toes to Bar
✔ Handstand Press-Ups (off one ab mat)
✔ Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)
🔹 Intermediate Ability – Scaled 1 with a hint of RX
A step up in intensity, this category is for teams who have at least two athletes confident with:
✔ Double Unders
✔ Box Jumps
✔ All gymnastics (except Ring Muscle-Ups)
✔ Weights: 60/42.5kg for recycling (sets of 10+ reps)
What to Expect
✅ A well-organised competition that runs on time
✅ A team-focused format that challenges fitness, teamwork, and strategy
✅ The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high
✅ An on-site coffee shop to keep you fuelled
✅ Wood-fired pizza, because post-comp food matters
This is The Quad – a competition that values execution, efficiency, and experience.
Get your team ready.
SIGN UP TODAY
Also check out other Contests in Sheffield, Sports events in Sheffield, Workshops in Sheffield.
