✨ The Menopause Toolkit Workshop ✨
With menopause coach Viktória Garbett
Join us for an empowering and practical workshop designed to help women navigate the menopause journey with knowledge, confidence and self-care.
What’s included:
• Understanding menopause – stages, common signs and coping strategies
• The role of nutrition and how it can make a difference
• Exercise during menopause
• Mindset shifts and self-care practices
• Natural remedies to support wellbeing
• Homemade energy bars on arrival
• Time to share experiences and ask questions
Refreshments and a light lunch provided.
This is a supportive, interactive session where you’ll leave with tools and tips to feel more in control and positive about this stage of life.
🆓 Free event – booking essential
📞 Call 0114 321 4795 or 📧 email
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