Struggling with sleep problems during menopause? Broken sleep, racing thoughts, and night-time anxiety are common during peri- and post-menopause. This menopause sleep workshop in Sheffield offers gentle, natural support to help calm the mind, process thoughts, and improve sleep.
Through this session, you will:
• Practise gentle yoga for menopause to prepare the body for sleep
• Learn breath techniques to calm the nervous system and quiet busy thoughts
• Use journalling for menopause to process thoughts and emotions
• Understand common menopause-related sleep issues and how to support better rest
• Create simple evening rituals for deeper, more restful sleep
What to Expect:
~ A safe, supportive, and welcoming space
~ A balance of teaching, guided practice, and reflection
~ Simple tools you can use at home immediately
For more information and to book:
https://www.steelcityyoga.co.uk/menopause-workshop
Reserve Your Spot – Limited places available to keep the group small and personal
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