Discover your inner strength and learn practical tools to bounce back from life's challenges...
Life throws curveballs at all of us, but some people seem to bounce back faster than others. What's their secret? Join our comprehensive resilience workshop series to unlock your own capacity for recovery and growth.
If you're:
* Fed up of being tossed around on the sea of life's stresses and challenges,
* Exhausted from constantly fighting fires
* Always being drawn into other people's dramas,
Then this workshop series is for you.
What you’ll learn:
•Understand resilience through engaging discussions and the science behind why we all respond differently to pressure
•Master in-the-moment techniques to manage stress and regulate your emotions when challenges arise
•Build your resilience reserves through confidence-building, adaptability skills, and purposeful thinking
•Develop your support network and learn when and how to reach out for help
•Cultivate informed optimism with a growth mindset approach to setbacks
•Create your personal action plan for ongoing resilience building
Workshop Format:
•Session 1: Online Introduction (1.5 hours in the evening w/c 29th September)
•Session 2: Face-to-face. Practical techniques and deep dive into resilience (9:30am-12:30pm Saturday 18th October at Christ Church, Hackenthorpe)
•Session 3: Online Action Planning (1.5 hours in the evening w/c 3rd November)
Perfect for anyone looking to strengthen their ability to navigate stress, setbacks, and change with greater confidence and recovery speed.
No prior experience necessary – just bring an open mind and willingness to grow.
Register now to start your journey toward greater resilience and wellbeing.
Early Bird £55 (ends Monday 8th Sep). Standard £65
Also check out other Workshops in Sheffield, Performances in Sheffield, Arts events in Sheffield.
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