Relish is proud to partner with local PCRM instructor Elaine Jumes to bring the award-winning Food For Life program back to Sheboygan. This series of 4 classes provides excellent resources to learn how to use food and plant-based nutritional tools to reduce your weight and regain control of your gut health and blood pressure.
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.
This series will be offered on 4 consecutive Wednesdays this fall.
Wednesday, October 22nd, 6:00-8:00pm: Introduction: How Foods Fight Cancer
Wednesday, October 29th, 6:00-8:00pm: Fueling Up on Low-Fat Foods
Wednesday, November 5th, 6:00-8:00pm: Discovering Dairy & Meat Alternatives
Wednesday, November 12th, 6:00-8:00pm: Cancer-Fighting Compounds and Immune-Boosting Foods
Instructor: Elaine Jumes, certified Food For Life instructor
Class Type: Demonstration (4 sessions, each approx. 2 hours long).
Dates: Starts October 22nd and meets for 4 Wednesdays until November 12th
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