Don’t you deserve 1 hour a week just for you?
My 5-week DeStress Yoga series starts in just 2 days, and it’s the perfect way to release tension, stretch your body, and recharge your mind.
No down dogs, no pressure—just deep stretches, mindful movement, soft music, and a space to truly unwind. You’ll walk out feeling lighter, clearer, and more connected to yourself. It’s self-love in motion—and a beautiful way to take care of your body and mind midweek.
This class is perfect for you if you’re:
✔️New to yoga or want something beginner-friendly
✔️Feeling stiff, tight, or inflexible
✔️Recovering from an injury or need a gentler pace
✔️Stressed, overwhelmed, or burnt out
✔️Needing or preferring to practice yoga from a chair
✔️A seasoned yogi who wants to focus on feeling good and slowing down
✔️Looking to do something good for yourself that’s easy, accessible, and actually works
Join me for gentle, feel-good sessions that leave you calm, centered, and ready to handle anything life throws your way.
Also check out other Health & Wellness events in Sewaren, Workshops in Sewaren.
