Join me for a 5-week journey of Soulful Flow, a vibrant and heart-centered yoga flow class designed to awaken your body, clear your mind, and connect you with your innermost self. This class is a unique, dynamic practice blending fluid movement, mindful breathwork, and moments of meditation and inner reflection.
Expect flowing sequences that build strength and flexibility, elevate your energy, and invite you to move with grace and intention. Each week, we’ll journey through a moving meditation that helps release tension, uplift your mood, and leave you feeling strong, centered, and deeply alive.
Modifications and options are offered throughout - whether you’re newer and want clear guidance on foundational poses, or an experienced yogi seeking deeper variations and challenges, this class will meet you where you are.
Classes are intimate and personalized, giving you space to grow in your practice while honoring your body’s needs. This class will keep you moving—perfect for yogis with some experience or anyone in good physical condition. You’ll leave each session feeling refreshed, empowered, and soulfully connected.
Soulful Flow is perfect for:
Cultivating strength, balance & flexibility
Releasing stress and emotional tension
Boosting energy & focus
Deepening mind-body connection
Supporting meditation & inner reflection
Enjoying a flowing, dynamic practice with space to modify
If you’re ready to move, breathe, and flow into a brighter, more centered version of yourself, this 5-week series is for you. Claim one of the limited spots now to reserve your place in this soulful experience.
Mondays, 6:30pm – 7:30pm
Sept 8, 15, 22, 29 & Oct 6
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