Matter of Balance

🧘‍♀️ Concerned About Falling? Want to Stay Active and Independent?
Join us for “A Matter of Balance” — an award-winning program designed to help older adults manage fall risks and boost confidence in staying active! 💪👟

📅 Starts Tuesday, September 9th
📍 My People Senior Activity Center
🗓️ Classes held every Tuesday through October 28th

In this 8-session in-person course, you’ll learn how to:
✅ View falls as controllable
✅ Set goals for increasing activity
✅ Make home safety changes
✅ Improve strength and balance through gentle exercises

📞 Register today! Call 865-453-3695 or email a2Fka2luMTcgfCB1dGsgISBlZHU=
Let’s take steps together toward a safer, more active life! 🌟

#FallPrevention #HealthyAging #SevierCounty #MatterOfBalance #StayActiveStaySafe

You may also like the following events from UT Extension Sevier County:

• Next Monday, 11th August, 12:00 pm, Living Well With Chronic Conditions in Sevierville
• Next Saturday, 16th August, 09:00 am, Fresh Plate: FREE Cooking Demonstration in Seymour
• This month, 18th August, 05:30 pm, Canning College: Hands-On Food Preservation Series in Kodak

Also check out other Workshops in Sevierville.