Qigong practice

Meet at the clubhouse to experience Qigong. Sessions will be tailored to participants needs/wants. Dress comfortably and bring water. You may bring a yoga mat if you wish to lie down to integrate at the end, but sitting in a chair is fine also.
Planning to make this a weekly meeting, but will skip Thanksgiving week.

Also check out other Health & Wellness events in Seven Valleys, Meetups in Seven Valleys.