Yoga at the Beach

✨ Hatha Yoga Flow with Singing Bowls ✨

A gentle, yet all-body practice to release your week and get in the right shape & mood for the weekend!🌊

🕉Some of the benefits of Yoga
* deepens the connection to your body and mind
* helps with breathing right and feeling more energized
* improves sleep and digestion
* strengthens the spine
* helps to fight depression and anxiety
* boosts memory and focus
* therapeutic for the hormonal and endocrine system

☀️At the end of the class enjoy a 10-15 minutes Sound healing, soaking in all the good energies to leave you fully rested and recharged.

💛 As a certified Hatha-, Prenatal-, Baby and Yin Yoga instructor, I can guide you safely through the practice and occasionally help you manually to align and to deepen the posture for your highest benefit.

📣 Practicalities:
*Sign up please in advance through Whatsapp ( https://chat.whatsapp.com/EZrNHjAxSxjKjkr0dYENUO) or Messenger
*Feel free to bring your kids (+ toys for them)
💶11 €
🌼Outdoor classes are held only if the weather allows it - keep in touch for updates
📍meeting at PUA/ Praia da Saude - the exact meeting point shared after booking
🧘‍♀️Please wear comfortable clothes, bring your own mat/ towel and water
🙏 See you on the mat...Namaste

Also check out other Health & Wellness events in Setúbal, Kids events & activities in Setúbal, Workshops in Setúbal.