Breathwork Workshop
Breathwork is a powerful technique for personal exploration and discovery, healing, and growth. This class is designed to help you experience your life more fully and release stuck energy, emotions, and things that no longer serve you. Breathwork is purely experiential, and it is different for everyone and every time you do it.
You will learn the technique and some things you may experience through the session. You will be guided through the experience and encouraged throughout to stay focused and work through some of the difficulties that may come up during your session.
Most people leave breathwork sessions feeling clearer, calmer, more content, and relaxed. It’s impossible to describe without trying it, but you will certainly feel different after you experience it for yourself.
Cautions
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator.
Things to prepare for your session:
*Try to avoid a large meal two hours before the session.
*Bring a blanket. Your body temperature will fluctuate during your session.
*If you need a pillow under your knees or feet for comfort, please bring one.
*Please only plan to have a pillow under your head if it is absolutely necessary.
Liability and Other Things
𝟏. 𝐍𝐚𝐭𝐮𝐫𝐞 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤: I understand that Breathwork involves intentional breathing techniques that may lead to altered states of consciousness, intense emotional experiences, and physical sensations.
𝟐. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: I take full responsibility for my physical and mental well-being during the Breathwork session. I acknowledge that I have consulted a healthcare professional if I have any medical or psychological conditions.
𝟑. 𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐑𝐢𝐬𝐤𝐬: I acknowledge that engaging in Breathwork carries inherent risks, including but not limited to changes in blood pressure, emotional release, and physical discomfort.
𝟒. 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐨𝐟 𝐋𝐢𝐚𝐛𝐢𝐥𝐢𝐭𝐲: In consideration of participating in the Breathwork session, I hereby release Kevin Pedrey, Northwest Fitness LLC, Northwest Fitness and Wellness Center, its facilitators, employees, and all affiliates from any claims, demands, liabilities, or causes of action arising from or related to my participation in the Breathwork session.
𝟓. 𝐕𝐨𝐥𝐮𝐧𝐭𝐚𝐫𝐲 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧: I participate in the Breathwork session voluntarily and understand that I have the option to stop or modify my participation at any time.
𝟔. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥𝐢𝐭𝐲: I agree to keep all information shared during the session confidential and understand that Kevin Pedrey, Northwest Fitness LLC, and Northwest Fitness and Wellness Center will also maintain confidentiality, except as required by law.
𝟕. 𝐏𝐚𝐲𝐦𝐞𝐧t: I agree to pay the designated fee for the Breathwork session and understand that refunds are subject to our refund policy.
8. Refunds and Cancelations: I understand there are no refunds for missed classes.
Workshop Information
Instructor: Kevin Pedrey
Date: November 9th 2025
Time: 11:00 AM - 12:30 pm
Location: 244 West Washington Street, Sequim Wa 98382
Cost: $35
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