The Healing Within: A Somatic Healing Workshop

Join Freda for a deeply nourishing exploration of The Healing Within.

In this somatic healing workshop, you’ll learn how to listen to your body with awareness and compassion—no judgment, just curiosity. Discover your unique regulation style and explore the gentle art of titration, allowing the body to release and integrate at its own pace.

Somatics is the art of reconnecting with your body’s innate wisdom. Through mindful movement, intentional breath, and embodied awareness, you’ll learn to release tension, soothe your nervous system, and move with greater ease and presence.

This practice isn’t about forcing—it’s about feeling.
It’s a pathway to healing, embodiment, and authentic connection to self

You may also like the following events from The Soulful Collective Center:

• This Friday, 7th November, 06:00 pm, Numerology with Ace in Seneca
• Next Monday, 10th November, 10:00 am, 🧘‍♀️ Yoga for All Bodies with Freda in Seneca
• Next Sunday, 16th November, 02:00 pm, Let’s Make Sugar Scrubs in Seneca

Also check out other Workshops in Seneca, Arts events in Seneca.