Evening Sound Bath & Affirmations

Release the weight of the day and settle into stillness.

This gentle evening session combines breath, crystal bowl sound healing, and guided affirmations to help you reset your nervous system and let go of built-up stress from the day—or the entire week.

By activating your parasympathetic nervous system—the part of the body responsible for rest, digestion, and repair—this experience supports deeper sleep, emotional balance, and a grounded return to self.

Come as you are. Leave grounded, clear, and at peace.

You may also like the following events from The Blue Heron Sings:

• Next month, 12th September, 07:00 pm, Down The Rabbit Hole: Connections in Seminole