Pop Up Power and Peace Class

Join Lori Ward and me for a unique class that fuses energizing weight training followed by calming mobility-based yoga - designed for mind-body balance and transformative wellness.

What to expect:
Strength and Empowerment training guided by professional personal trainer Lori Ward.

Yoga for deep recovery and mindfulness led by professional yoga therapist Simchah Huizar.

Community, encouragement, and great vibes!
All levels are welcome!

All weights and mats are provided.

Free for Lambert's Gym adult fitness students. $10 for everyone else. DM me or Lori Ward if you'd like to attend.

Also check out other Workshops in Selmer, Health & Wellness events in Selmer.