The very popular Free-of-Charge Mindfulness Courses provided by Peer 2 Peer Mindfulness will start again this September in Galashiels, Hawick, & Selkirk.
Our Mindfulness Based Living Course will introduce participants to the core skills of mindfulness as a way of improving their mental and physical well-being.
Anyone can learn how to cope effectively with difficulty, illness and stress through these mindfulness courses.
Do you know anyone who might wish to benefit from these courses?
Please share this post with them now. Someone in your Facebook friends list CAN benefit from your kindness in sharing this post.
Their days can be filled with a lot more happiness and a lot less stress by learning how to be mindful in each moment.
Places on all three September courses can now be booked on the Peer 2 Peer Mindfulness website.
Just Click the web link in the comments below ⬇️.
Thank you very much. 🙏 Your kindness in sharing this post to someone you know is hugely appreciated. 🫶
To read testimonials about the course from past participants, click the web link below ⬇️
Also check out other Workshops in Selkirk.
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