Slow, Soften, Soothe

Have you been through fire – and now you’re just trying to breathe again?


Slow, Soften, Soothe is a gentle 4-week wellbeing series for women who’ve been through illness, loss, burnout, or major life changes – and are ready for a calm, supported space to land.

We begin 17th July at River Mills Ballroom in Selby – a warm, welcoming room with fairy lights, comfy chairs and absolutely no pressure to share.

You’ll walk away with grounded, science-backed tools (mindfulness, CBT, nervous system support), a printed workbook filled with prompts, and a deeper sense of calm and clarity.

I’d love you to join us.

📍 River Mills Ballroom, Selby
📅 Starts 17th July, 6pm
💷 £125 Early Bird (until 30th June) / £135 Full Price

📩 Message me or email am91cm5leSAhIHNlcmVuaXR5b2ZtaW5kIHwgZ21haWwgISBjb20= to book or ask anything – no pressure, no obligation.