Beginners Yoga 6 week course

**NEW** BEGINNERS YOGA!

Join us for a Summer of Yoga!!

Looking to start yoga but not sure where to begin?

Our Beginners Yoga Course is designed to give you a solid grounding in key yoga poses and mindfulness practices.

This isn’t about touching your toes - flexibility is not a prerequisite! - it’s about exploring what feels good in your body and learning to move with intention.

Over the course of 6 weeks, Lucy will guide you through foundational postures (asana), breath techniques (pranayama), and meditation techniques to help you feel more confident on the mat (and off the mat too!).

Expect an energising, down-to-earth approach - no jargon, no pressure, just space to grow and flow at your own pace!

Whether you’re brand new to yoga, or looking for a refresh, this course is for you. Come as you are, and we’ll meet you there :)

Comment BEGINNERS below � and we’ll send you all the details! �

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Also check out other Health & Wellness events in Selby, Workshops in Selby.