Midday Mindfulness

This program is held on the second Thursday of the month, February - May 2026.

Join Danny Arguetty in the James Turrell Skyspace for a guided meditation to cultivate calm and presence through mind-body-breath connection. Immersed within the awe-inspiring interior of Turrell’s artwork, participants will enjoy a 20-minute guided meditation followed by 10-minute small group reflection.

Please note that while the Skyspace is covered, it is unheated—dress accordingly for the weather. Doors open at 11:15 AM, with walk-ins welcome starting at 11:25 AM (no late entry). After the program, consider exploring the museum or stopping by the café.

Spring 2026 Sessions

Thursday, February 12

Thursday, March 12

Thursday, April 9

Thursday, May 14

Danny Arguetty (he/him) is the current Program Director of the Campus Sustainability Fund at UW Seattle. He previously worked as the Mindfulness Manager at UW and as a Wellness Program Specialist at Northeastern University. For over twenty years, Danny has led yoga teacher trainings, retreats, classes, and workshops. His work blends science-based mindfulness, wellness, and leadership education to support awareness, compassion, and growth for both individuals and organizations.

Accessibility

The Henry strives to be a welcoming and accessible space for all visitors. ALDs (assisted listening devices) will be available for visitors. Please visit henryart.org/visit/accessibility for detailed information on accessibility offerings at the Henry. For additional questions or needs, please contact Museum Services at 206.221.3850 or Y29udGFjdC1tdXNldW1zZXJ2aWNlcyB8IGhlbnJ5YXJ0ICEgb3Jn.

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.