Candlelight Restorative Yoga

*IN PERSON and ONLINE*

Restorative yoga is focused on nervous system support and deep rest. It is a receptive practice in which you build a “nest” and recline throughout the experience, completely supported by props, allowing you to release into subtle postures.

Postures (~3-4 per class) are held anywhere from 5-20 minutes. Explore the energetic union of breath and long-held passive asana.

Come as you are. No yoga experience is necessary; simply come with the willingness to be still and present with yourself.

We provide props: bolsters, blankets, blocks, straps, and eye pillows. Bring your mat and a water bottle - hydration station available.�

• In-studio spaces are limited and often fill – be sure to register in advance. We ask that you arrive 15-10min before the start to settle in.

• Online spaces are unlimited, so simply register 30 minutes (or more) in advance to get the zoom link.

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.