Autumn Release Breathwork

Meet your Instructor: Kali is a Breathwork facilitator and school psychologist who is passionate about sharing the gifts that the breath can offer. She combines trauma-informed somatic practices with breath pattern in order to support you in your healing journey.

What is it? Conscious Connected Breathwork is a powerful breathing practice where you lie down and use a steady, continuous breath, in and out through the mouth, with no pause between the inhale and exhale. This simple pattern can help you move energy, clear stuck emotions, and tap into deep states of insight and release.

Unlike gentle breathwork for calming down, this practice can stir things up. Sessions run longer (about 1–2 hours) to help you drop into deeper layers of your mind and body. It’s common to feel tingling, waves of emotion, or even dream-like visions. There’s no “right” way to experience it, whatever shows up is welcome.

You’ll lie down on a yoga mat or cushioned surface. Your facilitator will guide you into the continuous breath pattern and help you find a pace that feels comfortable but activating. After the active breathing, there’s time to rest, integrate, and gently return to your day.

• Wear loose, comfy clothes
  
  
• Bring a yoga mat, blanket, cushion, or eye mask for comfort
  
  
• Bring water and come with a light stomach (avoid big meals 2–3 hours before)
  
  
• A journal is great if you’d like to capture insights after

This practice can support you if you’re:

• Looking for stress relief or a mental reset
  
  
• Processing grief, old patterns, or emotional blocks
  
  
• Exploring self-discovery and deeper awareness
  
  
• Wanting to complement yoga, therapy, or meditation
  
  

If you’re pregnant, have heart/lung conditions, high blood pressure, recent injuries, or a history of serious mental health conditions, please consult your doctor first.

Come as you are and your breath will meet you exactly where you need to be.

Also check out other Health & Wellness events in Seattle.