9D Breathwork

9D Breathwork is a dynamic and powerful modality that integrates conscious breathing with sound and energetic frequencies to create deep emotional and physiological shifts. This method helps calm the nervous system, release stress and promote healing by enhancing the flow of energy throughout the body. Through 9D breathwork, we can unlock emotions and bring clarity, grounding and restoration to the body and mind. It's a tool for reconnecting with your true self, releasing what no longer serves and finding deep inner peace. The kind of grounding inner peace that feels unshakable. An exceptional system, combining layers of technology, sound, visualization and the breath to assist the mind and body to come together in a unique space. This creates an unparalleled sound journey designed to create space for release and ultimately, healing.

JOIN THE PATH TO PROFOUND EMOTIONAL HEALING WITH 9D BREATHWORK AND WIND ABOVE FIRE YOGA THERAPY.

This transformative practice empowers you to release stored tensions and gets you on a path to transforming limiting patterns, limiting beliefs and can start to align you with those things that matter most in your life.

ABOUT THE 'BREATHWORK': Hi, I'm Karen and I'll be your breathwork facilitator. In this unique breathwork experience, you will be guided by the voice on the headphones. As your facilitator, I bring trauma-informed care to your breathwork journey, weaving decades of experience as an RN, mindfully creating and holding our sacred container for the work. I will be available should you need anything while doing the breathwork. I'll be moving around the room making sure you are comfortable and following the technique as well as you can. Some things you might need include an extra blanket, a reminder to keep breaths deep into the belly or a gentle touch on the arm to remind you that you are not alone during your journey. Knowing that our emotions and bodily sensations can be befriended, felt and a source of our learning and eventual integration into our daily lives. Welcome to the power of your life force energy!

Come breathe and we will usher in the new year together:

*THE YEAR OF THE HORSE! *

2026 9D Breathwork Sessions!

In the Year of the Horse, we are moving forward by listening first. We are invited to remember that it isn't about becoming someone else, but to inhabit yourSelf. It is where "regulation" becomes the new resolution.

• January 5: AWAKENING: You were never meant to live small. This journey peels back the layers of illusion and limitation that have kept you disconnected from your true power. It's a radical return to sovereignty for those ready to break the cycle, shed the old narratives, dissolve the noise and illuminate your life with authenticity, power and limitless possibility. Breathe deep and remember who you are. Awaken!
• January 12: LETTING GO: The past does not have to define you. Letting Go is your invitation to break free. This journey is designed to help you surrender emotional baggage, release suppressed emotions and step into a state of clarity and peace. Here you'll confront and let go of what no longer serves you - rewriting old stories, embracing deep forgiveness and awakening a renewed sense of self.
• January 19: 9 DMT *A tribute to Martin Luther King, Jr.: A special, full spectrum journey that replicates the depth of a psychedelic journey using only your breath! Merging ancient shamanic ritual with cutting edge sound design, it invites you to confront your ego, reconnect with your inner child, release trauma and emerge reborn. Recorded live inside a traditional Temazcal Ceremony in Argentina, (a sacred sweat lodge ritual rarely captured), this session features authentic shamanic vocals, channeled chants and a DMT-inspired breath technique. This isn't just another breathwork session, it's a return to truth and a revolution in breath-powered healing. Here, your breath IS the medicine!
• January 26: No breathwork - see my Yoga Class Info offered every 4th Monday in other events

• February 2: HEALING ANCESTRAL LINES: You carry more than you know. Generations of unspoken wounds. Patterns of suffering that don't belong to you - yet still, it weighs you down. This journey is your call to break the cycle. It's a deep excavation that confronts what has been passed down, release what isn't yours and reclaim your sovereignty. Clearing energetic trauma - anxiety, depression, disconnection - making space for something far greater. You're not just healing yourself, you're healing the past and creating freedom for the future. This is legacy work. It's time to breathe for those who could not.
• February 9: THE INCEPTION: this journey is a groundbreaking 9D journey that guides you back to the origin of who you truly are. Through the innocent and intuitive voice of a 6-year-old girl, this immersive experience taps into the inner child within, awakening the purest parts of your being. Accompanied by a custom-composed musical score and hypnotic vocal guidance, the journey dismantles layers of emotional programming and negative beliefs absorbed throughout life. The journey culminates in the world’s first 9D Crystal Bowl Sound Bath, a powerful integration tool that uses frequencies to harmonize the nervous system and seal in the transformation. This sacred sound immersion provides a sense of deep peace and completion, allowing you to emerge renewed, grounded, and aligned with your highest self.
• FEBRUARY 16: RECONNECTING WITH YOUR INNER CHILD: This experience is perfectly tailored for anyone that is struggling with deeply connecting with themselves because of the residue from the traumatized child within that we abandoned along the way. Coping with life’s struggles which led us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, or anxious types of attachment.
• Also optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self image, their life and a deeper love for themselves.
• February 23: No breathwork - see my Yoga Class Info offered every 4th Monday in other events

* Breathe deep * Reclaim your truth * Live sovereign *

Info: We will spend the beginning part of our session learning about 9D Breathwork, what happens during a session and how to do the breathing technique. We'll also cover the importance of feeling safe and how to physically, mentally and emotionally prepare for the journey ahead. Post session we will move into some grounding exercises to begin integration and open up the circle for sharing and discussion. We will end by 7:30pm

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.