Autumn Yoga Day, East Sussex
Step Away from the Hustle – A Day to Reconnect and Recharge
Escape the demands of everyday life and gift yourself a day of deep rest, movement, and reflection.
Join us at the serene Hendall Barns in Uckfield, East Sussex—just a scenic hour’s drive from West Wickham—for a soul-nourishing retreat designed to calm your nervous system and bring you back to yourself.
🧘 The Yoga & Meditation
Morning Vinyasa Flow: Begin your day with an energising and uplifting Vinyasa session to awaken the body and clear the mind.
Afternoon Yin & Restorative: Led by Caroline, this deeply relaxing practice will ease tension and guide you into stillness.
Closing with Yoga Nidra: Drift into a guided meditation to round off the day, leaving you grounded and at peace.
🌿 The Setting
Between sessions, take time to enjoy the beautiful, tranquil surroundings of Hendall Barns—a perfect backdrop for quiet reflection and gentle walks.
🍽️ Nourishing Food
Your retreat includes a wholesome, seasonal lunch crafted by Chef Dan Lucas of Dan Lucas Dining, followed by an indulgent sweet treat.
All-Inclusive Day Retreat – £115
Includes all yoga and meditation sessions, lunch and refreshments.
Booking Details:
To book your space please email:
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