Stress & Anxiety Reset: Find calm, clarity, and balance from the inside out

Do you ever feel overwhelmed, restless, or weighed down by constant worry? You’re not alone — and you don’t have to stay stuck in the cycle of stress and anxiety.

In this intimate hypnosis workshop, you’ll be guided through a deeply immersive session designed to calm the nervous system, quiet looping thoughts, and restore a sense of inner steadiness.

This isn’t just a lecture — it’s an experience. You’ll relax in a comfortable setting with chairs provided, allowing you to fully let go and immerse yourself in the process. You’ll leave with not only a calmer mind, but also simple, science-backed techniques you can use anytime life feels overwhelming.

What you’ll receive:

• A live group hypnosis session with Dolly Palmer, Certified Hypnotherapist
• Practical relaxation tools to ease tension and find calm in daily life
• A free emailed after-session follow-up hypnosis audio recording to support your practice beyond the workshop

🌿 Give yourself the gift of calm — your body, mind, and spirit will thank you.

Also check out other Workshops in Seaford, Health & Wellness events in Seaford.