𝗡𝗛𝗦-𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗴𝗲𝗶𝗻𝗴
Looking to get active and stay independent as you age?
A Stay Active Longer class could be just what you need!
Check out what regular class members say at 𝘄𝘄𝘄.𝗦𝘁𝗮𝘆𝗔𝗰𝘁𝗶𝘃𝗲𝗟𝗼𝗻𝗴𝗲𝗿.𝗰𝗼.𝘂𝗸
Every Tuesday in Seaford from 10-11 am
we work on:
🏃♀️ Flexibility for mobility
💓 Aerobics for heart & lung health
💪 Strength for posture and independence
👣 Balance & Stability
🎵With fun music and encouragement all the way. 👏
𝐒𝐢𝐭, 𝐬𝐭𝐚𝐧𝐝 𝐨𝐫 𝐦𝐢𝐱 𝐢𝐭 𝐮𝐩 with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
£8 drop-in
...Or...
𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝟏𝟏𝐚𝐦-𝟏𝟐𝐧𝐨𝐨𝐧 𝐢𝐧 𝐄𝐚𝐬𝐭𝐛𝐨𝐮𝐫𝐧𝐞's Old Town Community Centre
𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝟐.𝟏𝟓 - 𝟑.𝟏𝟓𝐩𝐦 𝐢𝐧 𝐏𝐞𝐚𝐜𝐞𝐡𝐚𝐯𝐞𝐧's Church of the Ascension, Bramber Avenue.
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝟏𝟏𝐚𝐦-𝟏𝟐𝐧𝐨𝐨𝐧 𝐢𝐧 𝐍𝐞𝐰𝐡𝐚𝐯𝐞𝐧's Hillcrest Centre
Also check out other Workshops in Seaford, Health & Wellness events in Seaford.
