Join Mindy Hill, yoga instructor, for a Healing Forest Walk aimed at helping you heal by connecting with nature. The walk is free and open to individuals, 15 and older.** (see note below) The group will walk in silence to allow walkers to listen to nature and be aware of their surroundings. Over the course of the walk you may undertake short tasks (forest meditations) that deepen your connection with the forests. Please undertake the task to the best of your ability and inclination.
Typically, the Healing Forest Walk will be 1 to 2 hours in duration. The group will walk slowly for 15 minutes and spend the next 20 minutes focusing on one of your senses – sight, sound, smell, taste, touch. We can then continue the walk and stop whenever you find a place that calls out to you to observe and learn from nature.
**PLEASE NOTE: Our Healing Forest Walks are for those experiencing grief. This particular class is an opportunity for our bereaved community to come together in a safe space to begin their healing journey. If you are seeking a group hike, but have not experienced the loss of a family member or loved one - please contact Mindy to see if there is an alternative option that may be right for you.
How:
The walk is FREE however, **REGISTRATION REQUIRED**
Kindly RSVP to Mindy at
WW9nYXdpdGhNaW5keSB8IGNvbWNhc3QgISBuZXQ= or call 570.351.2390
Directions:
**Meet by the Everhart Museum**
In the event of inclement weather, please refer to our Facebook page to see if the walk is cancelled, or use your discretion.
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