Meditation with Erin

Meditation is a simple practice that helps you slow down, clear your mind, and feel more at ease. Even just a few minutes a day can reduce stress and anxiety, improve focus, lower blood pressure, help you sleep, and boost your mood. You don’t need any special equipment or beliefs—just a quiet space and a few minutes a day. It’s like hitting the reset button for your brain, helping you feel more calm, present, and in control. Give it a try—you might be surprised by how much better you feel. Our workshop helps you discover the mental and physical health benefits of practicing present-moment awareness and provides guided practice with Erin Evans, our formally trained meditation instructor.

Register online by visiting https://app.acuityscheduling.com/schedule/58ccee37

You may also like the following events from Scottsville Counseling Center:

• This month, 26th August, 06:00 pm, Somatics with Amanda in Scottsville
• Next month, 2nd September, 06:00 pm, Meditation with Erin in Scottsville
• Next month, 7th September, 03:00 pm, Group Soundbath in Scottsville

Also check out other Health & Wellness events in Scottsville, Workshops in Scottsville.