๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐๐๐ฟ๐ฒ๐๐, ๐ฎ๐ป๐
๐ถ๐ฒ๐๐, ๐ด๐ฟ๐ถ๐ฒ๐ณ, ๐ผ๐ฟ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ต๐ฒ๐ฎ๐๐ถ๐ป๐ฒ๐๐? ๐๐ณ ๐๐ผ, ๐ถ๐โ๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐น๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฒ๐
๐ต๐ฎ๐น๐ฒโฆ
This guided somatic breathwork journey is designed to help you release whatโs been weighing you down and reconnect with a deeper sense of peace and presence.
Through conscious breath, nervous system support, and gentle body awareness, youโll create space to move stuck emotions, quiet the mind, and restore your inner balance, with immediate and long term results.
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๐ฌ๐ผ๐๐ฟ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
๐ฒ:๐ฌ๐ฌ๐ฝ๐บ - ๐ฒ:๐ฏ๐ฌ๐ฝ๐บ / ๐ด:๐ฏ๐ฌ๐ฝ๐บ ๐๐ผ ๐ด:๐ฐ๐ฑ๐ฝ๐บ
๐ ๐๐ฒ๐น๐ณ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐๐ฎ๐ฏ๐๐ฟ๐ถ๐ป๐๐ต: ๐๐ป ๐๐ป๐ฐ๐ถ๐ฒ๐ป๐ ๐ฅ๐ถ๐๐๐ฎ๐น ๐ผ๐ณ ๐ฅ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป.
Step into the sacred stillness of the courtyard labyrinth; a symbol of transformation found across ancient cultures.
Unlike a maze, the labyrinth is not meant to confuse, but to guide you inward toward your truest self, and then gently outward, renewed and reconnected with the world around you.
Surrounded by the four elements; earth, air, fire, and water, this intentional walk becomes a moving meditation, perfect for setting your intention or grounding your experience after the session.
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๐ฒ:๐ญ๐ฑ๐ฝ๐บ: To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly.
Please be seated and settled by 6:30pm so we can journey together without interruption.
โข Introduction + Technique Demo
โข Intention Setting Activity
โข Hand-rolled essential oil anointing at pulse points before
session
โข Guided Somatic Awareness practice
โข 1-hour Somatic Breathwork session
โข Somatic + Touch-Based co-regulation
โข Guided Meditation
โข Life/Wellness Coach Integration activities
โข Mini journal to reflect and write insights post-session
โข Integration tea (adaptogenic or calming herbal blend offered
after the session)
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โจ ๐ฉ๐๐ฃ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ
Breathe Deeply. Heal Fully.
Only 4 VIP Experiences Available!
Enhance your experience with exclusive access to the Himalayan Salt Cave, a space designed to support deep physical and energetic healing. The natural salt walls release negative ions, which help balance your bodyโs energy, improve blood flow, and enhance oxygen absorption. These ions also neutralize irritants like dust and pollen, supporting respiratory health.
With antibacterial, anti-inflammatory, and antifungal properties, the salt cave becomes even more powerful when paired with mindful breathing, meditation, or movement. This immersive environment can boost immunity, sharpen focus, and guide your body, mind, and spirit into a state of peaceful restoration.
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๐ง๐ต๐ถ๐ ๐ฒ๐น๐ฒ๐๐ฎ๐๐ฒ๐ฑ ๐ต๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
โข Access to the ๐๐ถ๐บ๐ฎ๐น๐ฎ๐๐ฎ๐ป ๐ฆ๐ฎ๐น๐ ๐๐ฎ๐๐ฒ for breathwork and integration.
โข ๐๐ฒ๐ฟ๐ฒ๐บ๐ผ๐ป๐ถ๐ฎ๐น ๐๐ฎ๐ฐ๐ฎ๐ผ shot to open the heart and ground the body. It promotes gentle stimulation, vasodilation, and a subtle euphoria that softens the heart and body.
It pairs beautifully with somatic breathwork, as it helps you become more receptive, emotionally connected, and grounded.
โข ๐๐ฟ๐ผ๐บ๐ฎ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐
A calming scent to anchor peace in the body, will intermittently be held above you by the facilitator as you take slow, grounding breaths, during the repatterning rounds, allowing the scent to gently support relaxation and nervous system ease.
By pairing aroma with breath and stillness, you gently retrain the brain, creating lasting associations between scent and safety. Over time, the aroma becomes a quiet signal for deep relaxation and nervous system calm.
โข ๐๐ฟ๐ผ๐๐ป ๐๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด enhances integration by stimulating areas related to calm, attention, and body awareness.
It supports grounding after a deeply inward or emotional experience, it Activates the parasympathetic nervous system, promoting deeper relaxation, increases blood flow to the scalp and crown, aiding clarity and presence.
Crown Grounding offers a soothing physical anchor for those who tend to feel spacey or emotionally unrooted after breathwork.
โข ๐๐ถ๐ณ๐ to enhance your wellness journey.
โข Post-session ๐๐ป๐๐ฒ๐ด๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ผ๐ผ๐น๐ธ๐ถ๐: access to guided visualization, daily breathwork meditation, or manifestation video or activity. Specifically designed for nervous system regulation, emotional release, letting go, relaxationโฆ
โข ๐ข๐ฟ๐ฎ๐ฐ๐น๐ฒ ๐๐ฎ๐ฟ๐ฑ draw for intuitive insight. Gentle transition from somatic depth to grounded insight.
โข ๐๐ฎ๐ฟ๐น๐ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐/๐ฑ๐ถ๐๐ฐ๐ผ๐๐ป๐ Sedona Retreat or Wellness Day Package.
The VIP Experience is integrated into the general Breathwork session, listed above.
*
๐ ๐๐ผ๐ป๐๐ฟ๐ฎ๐ถ๐ป๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ โ ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฅ๐ฒ๐ฎ๐ฑ ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ถ๐ป๐ถ๐ป๐ด
๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐ถ๐ ๐ฎ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐บ๐ผ๐ฑ๐ฎ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐:
โข Uncontrolled high blood pressure or heart conditions
โข Severe asthma, COPD, or other serious respiratory issues
โข Epilepsy or seizure disorders
โข Active psychosis, schizophrenia, or severe bipolar disorder
โข Pregnancy (without prior approval)
โข Recent surgeries or injuries
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โจ ๐ง๐ผ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ
โข Eye mask
โข Mat, pillow, thin blanket
โข Lip balm & water
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๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ก๐ผ๐๐ฒ:
No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption.
No food consumption 2 hours prior to session.
โ ๏ธ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.
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๐๐ผ๐ผ๐ธ ๐๐ต๐ฒ ๐ฉ๐๐ฃ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ก๐ผ๐:
https://calendly.com/shani-dragonfly-wellnesssolutions/somatic-breathwork-vip-experience
๐๐ผ๐ผ๐ธ ๐๐ต๐ฒ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ก๐ผ๐:
https://calendly.com/shani-dragonfly-wellnesssolutions/somatic-breathwork-session
Also check out other Health & Wellness events in Scottsdale, Workshops in Scottsdale.
