Peaceful Warriors Yoga Camp: Lose Your Breath, Find Your Breath
Welcome to the Peaceful Warriors Yoga Camp, where fun, movement, and mindfulness come together to create an unforgettable adventure for young warriors! This one-of-a-kind camp is designed to help kids build strength, confidence, and focus by exploring the powerful balance between energy-expending activities and moments of calm.
Lose Your Breath
In the first part of our journey, we’ll get our hearts pumping and our energy flowing! Through exciting activities like dance parties, 108 sun salutations (a fun, energetic yoga marathon!), and even puppy yoga, we’ll explore the yang side of yoga — the lively, dynamic movements that make us sweat and feel alive. It’s all about having fun while challenging our bodies and pushing ourselves to new limits. Get ready to lose your breath as you dance, stretch, and play in ways that make your spirit soar!
Find Your Breath
After all that movement, it’s time to slow down and recharge. In the second part of our camp, we’ll shift our focus to the yin side of yoga — calm, mindful moments that help us connect with our breath and find inner peace. Through gentle stretches, guided meditations, and mindfulness exercises, kids will learn how to find their breath and create balance in their busy lives. Whether it’s through calming poses, quiet nature walks, or breathing exercises, we’ll teach kids the importance of slowing down and listening to their bodies.
At Peaceful Warriors Yoga Camp, we believe that every child is a warrior in their own way, and we’re here to help them discover their strength, mindfulness, and inner peace through the magic of yoga. Join us for an epic journey of losing and finding your breath, where every warrior gets to shine in their own unique way!
What's Included:
Daily Yoga Classes: A mix of energetic yang sessions (dance parties, 108 sun salutations, puppy yoga) and calming yin sessions (mindful breathing, gentle stretches, and guided relaxation).
Creative Movement Activities: Fun challenges, games, and dance parties that keep kids engaged and moving.
Mindfulness and Meditation: Guided moments to connect with the breath, focus the mind, and relax.
Take Home Breathing Ball: A tool used to aid calm breathing in a fun creative way!
Art Lessons: Art class by professional artist Steven Yu
Puppy Yoga: Special sessions with friendly puppies for a unique, joyful yoga experience.
Camp T-Shirt: A special Peaceful Warriors yoga camp t-shirt to wear and treasure!
Healthy Snacks: Delicious, nourishing snacks to keep you energized throughout the day. Feel bring to bring your own if you have special dietary needs
Water Stations: Stay hydrated with plenty of water available all day long.
Camp Certificate: At the end of camp, each child will receive a certificate of completion for being a Peaceful Warrior!
What to Bring:
Comfortable Clothing: Wear stretchy, breathable clothes that you can easily move and stretch in (think yoga pants, tank tops, and sneakers).
Yoga Mat: If you have one, bring your own yoga mat for class. We’ll also have mats available for you to borrow.
Water Bottle: Stay hydrated, especially during our energetic yang sessions!
Positive Attitude: Come ready to have fun, try new things, and connect with your inner Peaceful Warrior!
Sunscreen & Hat (optional): If we’re spending time outdoors, protect yourself from the sun with sunscreen and a hat.
Get ready for an unforgettable experience filled with laughter, fun, and mindfulness as you discover your inner strength and calm at Peaceful Warriors Yoga Camp!
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