Find Your True Self: A Transformational Breathwork Journey

Breath work is leading the field as the #1 healing modality in the world. There’s no better time to be entering into this space than right now for whatever reason is calling you to it

Reviews:

"led to beautiful realizations"

"lead me to a powerful experience"

"I have been battling anxietyand depression for over 20 years. One session brought me more healing than I did of 20 years in therapy"

What to bring: yoga mat, water bottle, journal, and eye mask.

What to Expect:

Embarking on a Transformative Breath Journey, encompassing Breathwork holds the potential to unlock your true capabilities and transform your life. By harnessing the power of your breath, you can cultivate mindfulness, manage stress, enhance emotional well-being, optimize physical performance, and foster inner balance and self-care.

Posture/Comforts

Lying down is best on a comfortable floor or yoga mat

Head flat on the floor or a small pillow behind the head for comfort

You don't want a pillow that forces neck to close up

Refraining from a large meal at least 30-45 before breath work

An eye pillow helps to allow the body to fully drop into the experience

Common Physical Sensations

Vibrations, tingling, some light headedness(temporary), feelings of “floating”

Cramping in the face or hands

Medical term for this is tetany, you may hear it referred to as “lobster claws” - it’s caused by the imbalance of CO2 and O2 in the body and blood which causes the blood to become more alkaline( last about 3-4 hours).

The harder you exhale the more that the hands can tighten and cramp - it’s important for the exhale to be a simple letting go of the breath and not forced in any way for this reason.

Recommendations for Safe Practice:

Please consult a healthcare professional if you have any pre-existing health conditioins, such as cardiovascular, sleep paralysis, or mental health issues, should consult a doctor before performing breathwork. Stop if you feel any discomfort or distress.

YOU RELEASE ALEX SORTINO SERVICES LLC FOR ALL LIABILITY. Is is not recommned if you are pregnant, persons with cardiovascular problems, including agina, or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures.

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