Nourishing the Mind: The Vital Link Between Nutrition and Mental Health – Free Community Workshop
🥦 Did you know the foods we eat can directly impact how we think, feel, and manage stress? Join us for a free, interactive workshop designed to help you understand the powerful connection between nutrition and mental health.
Led by Megan Broughton, Health & Human Science Educator and County Extension Director at Purdue Extension Scott County, this engaging session will:
✨ Break down the science behind how food influences mood, focus, and overall well-being
✨ Provide practical tips for supporting your mental health through balanced nutrition, supplements, and daily movement
✨ Share real-life examples and simple strategies you can start using right away
💡 As a special highlight, the evening will wrap up with a live snack-making demonstration—and you’ll get to sample the healthy treat!
📅 Date: Tuesday, August 19, 2025
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: Bethel Baptist Church of Leota – 3882 N Leota Rd, Scottsburg, IN
✅ RSVP so we can prepare enough materials and food. (Walk-ins are welcome, but early sign-ups help us plan!) Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfTT_yflLjLmb1RA-Nrr0XdQ_qyaeDrPZkaTJW7aNW8nocawA/viewform?usp=sharing&ouid=117997263131840745370
This event is free and open to the public—bring your family, a friend, or a neighbor and learn how to nourish your body and mind for better health.
We can’t wait to see you there as we discover how food fuels both our bodies and our mental well-being!
Also check out other Health & Wellness events in Scottsburg, Workshops in Scottsburg.
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