Movement & Mental Health – Free Community Workshop
Join us for an uplifting and educational evening focused on the powerful connection between movement and mental health. Led by Studio Health instructor Alex Cazares, this interactive session will explore how physical activity supports emotional well-being for all ages—from boosting focus and self-esteem in children to managing stress and cognitive health in adults and seniors.
Whether you're a parent, educator, caregiver, or simply someone interested in improving your overall wellness, this event will offer practical strategies and tools you can use right away.
As a special bonus, all participants are guaranteed six weeks of follow-up sessions with Alex from Studio Health to help keep the momentum going!
📅 Date: Monday, August 12, 2025
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: Bethel Baptist Church of Leota – 3882 N Leota Rd, Scottsburg, IN
🥤 Light refreshments will be provided
✅ Please RSVP by 4:00 PM on Thursday, August 8th so we know how many people to expect and how much food to prepare.
🔗 RSVP here:
https://docs.google.com/forms/d/e/1FAIpQLSejJE34u4gI04OLKQkJ0YkomUWrSFiXjuYntZMzm1gvl5sJ2Q/viewform?usp=sharing&ouid=117997263131840745370
This event is free and open to the public—bring a friend or two!
For any questions, feel free to reach out to Jene Bridgewater at
📧
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📞 (812) 595-1598
We look forward to seeing you there as we move toward better mental health—together!
Also check out other Health & Wellness events in Scottsburg, Workshops in Scottsburg.
