Hot, Not Bothered with Dr. Mindy Pelz & Dr. Darla Booth

A transformative learning weekend for women who are ready to rewrite the narrative around aging, hormones, and health.

Join us for a bold, nourishing, and science-backed women’s wellness retreat designed to support you through perimenopause, menopause, and beyond. Hot, Not Bothered is more than a break from your routine – it’s a breakthrough. This immersive educational weekend brings together a powerful community of women ready to thrive in mid and later life with clarity, strength, and vitality.

Led by renowned wellness experts and 1440 Adjunct Faculty Members Dr. Darla Booth and Dr. Mindy Pelz, you’ll dive into learning experiences that blend cutting-edge science with soul-aligned strategies, including:

During this experience, you will:

• You’re Not Broken, You’re Becoming
• Age Like a Girl, Rise Like a Queen
• The Microbiome Reset: Eating Your Way to Better Health
• Think Clearly, Age Powerfully: Your Guide to Lifelong Brain Health
• The Art of Fasting Like a Girl
• The Autoimmune Reset: Understanding & Managing Autoimmunity
• Live Like a Girl: The Lifestyle Formula for Radiant Aging
• And more...

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During this experience, you will:

• Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
• Stack lifestyle, nutrition, and exercise habits to improve your health
• Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
• Become your own best advocate as you navigate common health issues associated with aging

Join us on the nonprofit 1440 Multiversity campus to:

• Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
• Stack lifestyle, nutrition, and exercise habits to improve your health
• Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
• Become your own best advocate as you navigate common health issues associated with aging
• Build community with likeminded women
• Rejuvenate your body and mind while enjoying 1440 Multiversity’s 75-acre campus in the redwoods

Who attends Hot, Not Bothered?This wellness weekend is perfect for women in any stage of their mid to late life journey. Whether you’re in the beginning stages of perimenopause or have already crossed the threshold of that transition, this is your chance to gather with a community of likeminded women, all learning to thrive in this next season of life. Ideal for women in their 30s and beyond but it’s never too early to begin gathering this essential knowledge for living an empowered and healthy life.

Your Registration Includes:

• Tuition for Hot, Not Bothered learning experiences and workshops
• Locally sourced, freshly prepared meals at Kitchen Table using ingredients from regional farms within 300 miles of campus, beginning with dinner upon arrival through breakfast on departure day
• Signature Classes each day that may include meditation, yoga, nature walks, art, nutrition and more – classes vary per day

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Cancellation Policy: Tickets for Hot, Not Bothered are available by advance purchase only and are non-refundable. We encourage you to plan ahead and secure your spot early, as space is limited. Please note that all ticket sales are final, and refunds will not be issued.

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for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.

Visit our Events Calendar at 1440.org to explore our other community learning events, designed to engage you in the immersive 1440 experience.

1440 is a philanthropic campus, and each booking contributes to serving our community by providing scholarships and volunteer services in support of creating hope for living well.

Also check out other Health & Wellness events in Scotts Valley, Workshops in Scotts Valley, Arts events in Scotts Valley.