Singing Bowls with Yoga Nidra for Deep Rest

Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation and form of yogic sleep, this practice has been shown in research to improve sleep quality, reduce anxiety, and even provide the restorative benefits of deep sleep in a shorter time.

One hour of this practice is equivalent to three hours of restful sleep!

You may also like the following events from Scituate Town Library:

• Next Tuesday, 29th July, 06:00 pm, Paint with Pop Up Art School: Watercolor Hydrangeas! in Scituate
• Next Wednesday, 30th July, 06:30 pm, Scituate Town Library 6th Annual Summer Concert Series in Scituate
• Next month, 20th August, 12:00 pm, Jigsaw Puzzle Contest in Scituate

Also check out other Health & Wellness events in Scituate, Concerts in Scituate.