Strength and Snuggles at Schenectady YMCA

Space for all classes is limited, and registration is required. To register, visit: https://www.mvphealthcare.com/about/events/living-well/strength-and-snuggles-at-schenectady-ymca-1607

Not an MVP member? No problem. Our Living Well events are open to everyone.

A fun and full body workout for caregivers and their babies! This class combines strength, cardio, and core exercises while your baby stays close in a front-facing carrier (Like a Baby Bjorn, Snuggli, or wrap), allowing babies to enjoy being snuggled up while watching all the action. Toward the end, babies come out of carrier and join floor time for focused core work.

Designed to support postnatal wellness and build fitness in a supportive, baby-friendly environment, you'll tone muscles, boost energy, and enjoy snuggles along the way. It’s also a great opportunity to connect with other caregivers, share experiences, and build community. No experience needed, just bring your baby, wear a front-facing baby carrier, water, and your smile! Can’t bring your baby? No problem, you’re still welcome to join! Although scheduled for 1 hour, this class typically lasts about 45 minutes.

You may also like the following events from MVP Health Care:

• Next Tuesday, 3rd February, 11:15 am, AllWays Dance at Schenectady Senior Center in Schenectady
• Next month, 5th March, 05:30 pm, New Parent and Caregiver First Aid in Clifton Park

Also check out other Workshops in Schenectady, Health & Wellness events in Schenectady.